早上起床后，你有叠被子的习惯吗？
根据CTWANT引述外媒《The Daily Dot》报导，TikTok内容创作者梅泽医生（Dr.Mezher）日前上传了一则影片透露，如果一起床就马上即整理床铺，可能有助于喂养“隐形的怪物”！
截图自TikTok
影片中，他放上一张凌乱、并且未整理过的床铺图片表示：“早上就这样离开你的床，你的健康会因此而感谢你……无论你有无伴侣，你永远不是独自一人睡觉”。
梅泽展示了显微镜下大量聚集的尘螨说道：“如果你想为它们创造一个理想的环境，那就准备一张清爽的床，它们喜欢潮湿，若我们早上整理床铺，这将有助于它们生存，诞下更多生命”。
截图自TikTok
他解释，这些看不见的尘螨其实是蜱虫和蜘蛛的近亲，不仅喜欢躲在棉被中，还会进入软垫家具和地毯，借机吞食人类皮肤的皮屑；而人类可能出现过敏反应，包括持续鼻塞、起疹子等，严重时能导致气喘发作，容易让人误以为是花粉过敏。
“你可能根本没有意识到，你对它们过敏”。
如何消灭它？
梅泽医生建议，如果在早上醒来的30分钟至1个小时不整理床铺，可让床保持“干燥”，一旦失去湿气，尘螨的数量就可以降低。
截图自TikTok
不过，梅泽博士强调，不整理床铺并不代表就该睡在肮脏的环境中：“每周更换床单是个好主意，最少每2周就要换1次”。
看完该影片后，不少网友纷纷笑称：
- 还好我很懒
- 我就知道我不想整理床铺是有理由的
不过，另有一派网友认为：
- 我的强迫症使我无法这么做
- 每早上整理床铺能让我保持清醒
▼相关影片▼
@drsermedmezher They Feast On Us 🤢 #bed. High Humidity: Dust mites thrive in environments with high humidity, typically between 70-80%. They absorb water from the air, making moist conditions ideal for their survival and reproduction. Indoor Settings: Common household environments like bedrooms, living rooms, and bathrooms often provide the warmth and moisture that dust mites need. Bedding, upholstered furniture, and carpets are particularly favorable habitats. Nutrient Sources: Human Skin Cells: Dust mites feed primarily on dead skin cells shed by humans and pets. Since people spend a significant amount of time in their homes, especially in their beds, these areas become rich feeding grounds for mites. Other Organic Matter: They also consume other organic materials found in dust, such as pollen, fungi, and bacteria. Allergy Triggers Allergenic Proteins: Fecal Matter and Body Fragments: Dust mites produce waste products and shed body fragments that contain potent allergenic proteins. These proteins can become airborne and inhaled, triggering allergic reactions in sensitive individuals. Enzymes: The enzymes in dust mite feces, such as Der p 1 and Der f 1, break down proteins in human skin cells, aiding digestion. These enzymes are significant allergens #allergy #hygiene ♬ Storytelling – Adriel
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