很多人在坐着的时候都习惯性的翘脚，尤其是女孩子，通常斯文得体的坐，所以就翘脚坐，可是这可能造成你的背部受伤！
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大马女艺人Pauline 陳俐杏在到巴厘岛旅行的时候，不知什么原因却在睡醒以后突然不能再动，不能坐，非常辛苦。
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Pauline在贴文表示她扭伤了背，上一分钟她很好，下一分钟却是难以走路、坐和站着。正在旅行中的她也忽略了这些问题。
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直到了第二天，当她睡醒的时候就自己好像瘫痪了，不能动、不能坐。她尝试站起来，却是痛到无法感觉到自己胳膊和腿。
Instagram原文：
Feeling a lot better now, and back home safely.
Thanks to those who texted or DMed me! I’m not sick, sick, (technically am sick cause of my cough and flu, but no big issue)
I sprained my back. Don’t know what caused it, one min I was fine, next minute I find it hard to walk, sit or stand. I ignored the pain and continued sightseeing, since I was traveling, and since the pain was bearable.
However, the next morning, when I woke up, I can’t move anymore, can’t sit, can’t stand, basically paralysed. Tried standing but the pain was so severe I couldn’t feel my arms and legs, I was hyperventilating, ears humming, and my face was so pale, my mom had to call in paramedics fearing it was my spine that got injured.
Thanks to the super assisting staff at dashbali , paramedics came, checked to make sure my spine was fine, and we decided to inject pain killers, cause I had a flight to catch later that evening.
It was the longest 3 hours of flight ever, cause I can’t sit, could only lie down, even lying down was painful. Thanks to the kind staff at airasia , I was given 3 seats so I could lie in peace. 😅
I’m back home and feeling a lot better now. Just can’t move like a normal person yet, and will be bedridden the next few days. So sorry for the last minute called off jobs and appointments! I’ll be back kicking real soon! Hopefully before next year!!
Please take care too everyone! Didn’t know a back sprain could be so painful and inconvenient!
#NoMoreCrossingLegsWhileSitting
#ExerciseMore
#HealthIsWealth
贴文的最后Pauline hashtag #nomorecrossinglegswhilesitting， 劝大家不要翘脚坐着，也许突然间是因为长久以来的所造成的。她也有在贴文中回复网友。 
坐姿真的很重要，所以奉劝大家都不要翘脚坐着，很伤背和脊椎噢！希望Pauline也能早日康复~
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